| Golf (NO cart) |
18 |
holes |
4.0 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 30 2021 |
| Pickleball |
120 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 29 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 28 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 27 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 26 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Wednesday, May 26 2021 |
| Pickleball |
45 |
minutes |
1.1 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
17.3 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 22 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 20 2021 |
| Pickleball |
60 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
70 |
miles |
35.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 17 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 13 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 11 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Monday, May 10 2021 |
| Steps |
8,800 |
steps |
4.4 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 09 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 05 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 04 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 03 2021 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 03 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 02 2021 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
51 |
miles |
17.0 |
Saturday, May 01 2021 |
