| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 13 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 12 2026 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Fishing (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
70 |
minutes |
3.5 |
Friday, May 01 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
