| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
