| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Treadmill on Incline (Low Intensity) |
5 |
minutes |
0.5 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Walking |
0.3 |
miles |
0.3 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 12 2025 |
| Walking |
1.8 |
miles |
1.8 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 10 2025 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Friday, May 09 2025 |
| Treadmill on Incline (Low Intensity) |
7 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
1.4 |
miles |
0.5 |
Thursday, May 08 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 02 2025 |
