| Housework (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 26 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Tuesday, May 25 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 24 2021 |
| Running |
2 |
miles |
2.0 |
Monday, May 24 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
30 |
minutes |
0.5 |
Sunday, May 23 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 23 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 23 2021 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 20 2021 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 16 2021 |
| Mountain Running (Medium Intensity) |
4 |
minutes |
0.4 |
Saturday, May 15 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Friday, May 14 2021 |
| Sand Volleyball |
30 |
minutes |
0.8 |
Friday, May 14 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.4 |
miles |
3.2 |
Thursday, May 13 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Wednesday, May 12 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 11 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 09 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 09 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 08 2021 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Tuesday, May 04 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 02 2021 |
| Soccer (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 02 2021 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 01 2021 |
