| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Monday, May 31 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
100 |
minutes |
6.7 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 29 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
100 |
minutes |
6.7 |
Saturday, May 29 2021 |
| Running |
1 |
miles |
1.0 |
Friday, May 28 2021 |
| Roller Skiing |
125 |
minutes |
12.5 |
Friday, May 28 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 28 2021 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Thursday, May 27 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 27 2021 |
| Downhill Skiing (Backcountry) |
30 |
minutes |
1.5 |
Wednesday, May 26 2021 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
160 |
minutes |
9.6 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 26 2021 |
| Roller Skiing |
55 |
minutes |
5.5 |
Tuesday, May 25 2021 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 25 2021 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 25 2021 |
| Roller Skiing |
115 |
minutes |
11.5 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 23 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 21 2021 |
| Running |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Roller Skiing |
130 |
minutes |
13.0 |
Friday, May 21 2021 |
| Roller Skiing |
130 |
minutes |
13.0 |
Thursday, May 20 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 20 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 19 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 19 2021 |
| Roller Skiing |
105 |
minutes |
10.5 |
Tuesday, May 18 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 18 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Monday, May 17 2021 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 16 2021 |
| Roller Skiing |
100 |
minutes |
10.0 |
Saturday, May 15 2021 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Saturday, May 15 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Roller Skiing |
105 |
minutes |
10.5 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 14 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Picking up Trash |
50 |
minutes |
1.3 |
Thursday, May 13 2021 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Nordic Skiing (Light Intensity) |
110 |
minutes |
7.4 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) elevation gain |
20 |
minutes |
1.3 |
Tuesday, May 11 2021 |
| Swimming |
150 |
yards |
0.4 |
Tuesday, May 11 2021 |
| Surfing |
20 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Sunday, May 09 2021 |
| Surfing |
80 |
minutes |
8.0 |
Saturday, May 08 2021 |
| Scuba Diving / Snorkeling |
30 |
minutes |
2.0 |
Friday, May 07 2021 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 07 2021 |
| Surfing |
50 |
minutes |
5.0 |
Friday, May 07 2021 |
| Mountain Running (Medium Intensity) |
100 |
minutes |
10.0 |
Thursday, May 06 2021 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Wednesday, May 05 2021 |
| Scuba Diving / Snorkeling |
40 |
minutes |
2.7 |
Tuesday, May 04 2021 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Downhill Skiing (Backcountry) |
200 |
minutes |
10.0 |
Monday, May 03 2021 |
| Running |
4 |
miles |
4.0 |
Sunday, May 02 2021 |
| Running |
4 |
miles |
4.0 |
Saturday, May 01 2021 |
