| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 31 2024 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 29 2024 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Monday, May 27 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Monday, May 27 2024 |
| Packrafting |
100 |
minutes |
3.3 |
Sunday, May 26 2024 |
| Backpacking |
60 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Backpacking |
60 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 25 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 24 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Picking up Trash |
180 |
minutes |
4.5 |
Wednesday, May 22 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
miles |
5.1 |
Tuesday, May 21 2024 |
| Nordic Skiing - Touring |
180 |
minutes |
12.1 |
Monday, May 20 2024 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Monday, May 20 2024 |
| Running |
7 |
miles |
7.0 |
Sunday, May 19 2024 |
| Tennis |
40 |
minutes |
1.3 |
Saturday, May 18 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
14 |
miles |
5.5 |
Friday, May 17 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 16 2024 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 15 2024 |
| Roller Skiing |
50 |
minutes |
5.0 |
Wednesday, May 15 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 14 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, May 14 2024 |
| Roller Skiing |
50 |
minutes |
5.0 |
Monday, May 13 2024 |
| Roller Skiing |
50 |
minutes |
5.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 12 2024 |
| Tennis |
50 |
minutes |
1.7 |
Sunday, May 12 2024 |
| Nordic Skiing - Touring |
200 |
minutes |
13.4 |
Sunday, May 12 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Friday, May 10 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Friday, May 10 2024 |
| Swimming |
1,800 |
yards |
4.5 |
Thursday, May 09 2024 |
| Running |
5.6 |
miles |
5.6 |
Thursday, May 09 2024 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 08 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 08 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 08 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Tuesday, May 07 2024 |
| Tennis |
50 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Tuesday, May 07 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Core Workout |
7 |
minutes |
0.2 |
Tuesday, May 07 2024 |
| Running |
7 |
miles |
7.0 |
Monday, May 06 2024 |
| Competitive Games (paintball, water balloon fights etc.) |
20 |
minutes |
0.3 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
11 |
miles |
4.3 |
Saturday, May 04 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 04 2024 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 03 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
15 |
miles |
5.9 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Thursday, May 02 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 02 2024 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 01 2024 |
| Dancing |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 01 2024 |
| Swimming |
1,600 |
yards |
4.0 |
Wednesday, May 01 2024 |
