| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Monday, May 31 2021 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 27 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 25 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 25 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 24 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 24 2021 |
| Housework (High Intensity) |
420 |
minutes |
10.5 |
Sunday, May 23 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 22 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 20 2021 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 19 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 18 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 18 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 17 2021 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 17 2021 |
| Housework (High Intensity) |
360 |
minutes |
9.0 |
Friday, May 14 2021 |
| Picking up Trash |
180 |
minutes |
4.5 |
Thursday, May 13 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 12 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Housework (High Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 11 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 10 2021 |
| Housework (High Intensity) |
480 |
minutes |
12.0 |
Saturday, May 08 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 05 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 03 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 03 2021 |
