| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.02 |
miles |
15.0 |
Tuesday, May 31 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
miles |
5.0 |
Tuesday, May 31 2022 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 30 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 30 2022 |
| Moving boxes |
540 |
minutes |
17.8 |
Monday, May 30 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 29 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Moving boxes |
420 |
minutes |
13.9 |
Sunday, May 29 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 28 2022 |
| Moving boxes |
720 |
minutes |
23.8 |
Saturday, May 28 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 27 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 27 2022 |
| Moving boxes |
540 |
minutes |
17.8 |
Friday, May 27 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Thursday, May 26 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Wednesday, May 25 2022 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 24 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 24 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Tuesday, May 24 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 23 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 23 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Monday, May 23 2022 |
| Moving boxes |
0.06 |
minutes |
0.0 |
Monday, May 23 2022 |
| Moving boxes |
420 |
minutes |
13.9 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 22 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Saturday, May 21 2022 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 21 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 20 2022 |
| Walking |
5 |
miles |
5.0 |
Friday, May 20 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
25.52 |
miles |
8.5 |
Wednesday, May 18 2022 |
| Moving boxes |
540 |
minutes |
17.8 |
Tuesday, May 17 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Monday, May 16 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 16 2022 |
| Moving boxes |
300 |
minutes |
9.9 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 15 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 15 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 15 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Saturday, May 14 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 14 2022 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 14 2022 |
| Biking on Road (pavement or stationary bike) |
48.79 |
miles |
16.3 |
Thursday, May 12 2022 |
| Running |
10.83 |
miles |
10.8 |
Thursday, May 12 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.26 |
miles |
5.2 |
Thursday, May 12 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 10 2022 |
| Moving boxes |
540 |
minutes |
17.8 |
Tuesday, May 10 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Monday, May 09 2022 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 09 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 09 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 08 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Sunday, May 08 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Saturday, May 07 2022 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 07 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Friday, May 06 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 06 2022 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 06 2022 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 02 2022 |
| Moving boxes |
600 |
minutes |
19.8 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 02 2022 |
