| Commuter Biking (frequent stopping, carrying a load) |
11.55 |
miles |
4.5 |
Tuesday, May 31 2022 |
| Painting (house, etc.) |
480 |
minutes |
8.2 |
Tuesday, May 31 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 30 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
5.51 |
miles |
2.2 |
Monday, May 30 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Monday, May 30 2022 |
| Moving boxes |
180 |
minutes |
5.9 |
Monday, May 30 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
5.17 |
miles |
2.0 |
Sunday, May 29 2022 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Sunday, May 29 2022 |
| Walking |
1.75 |
miles |
1.8 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
480 |
minutes |
15.8 |
Saturday, May 28 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
5.24 |
miles |
2.0 |
Saturday, May 28 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
5.35 |
miles |
2.1 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
630 |
minutes |
20.8 |
Friday, May 27 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
10.8 |
miles |
4.2 |
Thursday, May 26 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
10.45 |
miles |
4.1 |
Thursday, May 26 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
7.22 |
miles |
2.8 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.13 |
miles |
13.4 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Tuesday, May 24 2022 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Monday, May 23 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
7.2 |
miles |
2.8 |
Sunday, May 22 2022 |
| Running |
5.6 |
miles |
5.6 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.83 |
miles |
9.8 |
Saturday, May 21 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 21 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.63 |
miles |
8.0 |
Friday, May 20 2022 |
| Running |
1.03 |
miles |
1.0 |
Friday, May 20 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
1.12 |
miles |
0.4 |
Friday, May 20 2022 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 19 2022 |
| Steps |
1,131 |
steps |
0.6 |
Wednesday, May 18 2022 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 17 2022 |
| Disc Golf |
90 |
minutes |
4.5 |
Monday, May 16 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
8.48 |
miles |
3.3 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 15 2022 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
19.2 |
miles |
6.4 |
Saturday, May 14 2022 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 13 2022 |
| Steps |
4,088 |
steps |
2.0 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.26 |
miles |
3.5 |
Thursday, May 12 2022 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Thursday, May 12 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Thursday, May 12 2022 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 10 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
1.47 |
miles |
0.6 |
Tuesday, May 10 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
9.22 |
miles |
3.6 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
6.48 |
miles |
2.2 |
Sunday, May 08 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 08 2022 |
| Running |
4.24 |
miles |
4.2 |
Saturday, May 07 2022 |
| Running |
3.66 |
miles |
3.7 |
Saturday, May 07 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
1.41 |
miles |
0.6 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.16 |
miles |
10.6 |
Friday, May 06 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
1.09 |
miles |
0.4 |
Thursday, May 05 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 05 2022 |
| Running |
2.19 |
miles |
2.2 |
Thursday, May 05 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.79 |
miles |
5.4 |
Wednesday, May 04 2022 |
| Running |
0.53 |
miles |
0.5 |
Tuesday, May 03 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
7.18 |
miles |
2.8 |
Tuesday, May 03 2022 |
| Running |
0.75 |
miles |
0.8 |
Monday, May 02 2022 |
| Running |
1.25 |
miles |
1.3 |
Monday, May 02 2022 |
| Commuter Biking (frequent stopping, carrying a load) |
2.29 |
miles |
0.9 |
Monday, May 02 2022 |
| Running |
2.11 |
miles |
2.1 |
Sunday, May 01 2022 |
| Running |
3.18 |
miles |
3.2 |
Sunday, May 01 2022 |
