| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
167 |
minutes |
5.5 |
Friday, May 30 2025 |
| Swimming |
2,350 |
yards |
5.9 |
Friday, May 30 2025 |
| Hiking (day hike, light pack) elevation gain |
154 |
minutes |
10.3 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Steps |
13,569 |
steps |
6.8 |
Tuesday, May 27 2025 |
| Weightlifting |
64 |
minutes |
2.1 |
Monday, May 26 2025 |
| Stand Up Paddling (Low Intensity) |
45 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 23 2025 |
| Swimming |
3,100 |
yards |
7.8 |
Thursday, May 22 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Swimming |
2,297 |
yards |
5.7 |
Tuesday, May 20 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 19 2025 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Sunday, May 18 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.5 |
miles |
3.3 |
Friday, May 16 2025 |
| Swimming |
2,133 |
yards |
5.3 |
Thursday, May 15 2025 |
| Weightlifting |
64 |
minutes |
2.1 |
Wednesday, May 14 2025 |
| Swimming |
2,515 |
yards |
6.3 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 10 2025 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Wednesday, May 07 2025 |
| Swimming |
3,226 |
yards |
8.1 |
Tuesday, May 06 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 01 2025 |
