| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 29 2021 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 24 2021 |
| Housework |
600 |
minutes |
15.0 |
Sunday, May 23 2021 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Saturday, May 22 2021 |
| Housework |
600 |
minutes |
15.0 |
Saturday, May 22 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 21 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 16 2021 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 15 2021 |
| Walking |
3 |
miles |
3.0 |
Friday, May 14 2021 |
| Gardening/Yard Work |
80 |
minutes |
2.6 |
Thursday, May 13 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 13 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 12 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 12 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 08 2021 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 06 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 05 2021 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 03 2021 |
