| Yoga (light) |
60 |
minutes |
1.5 |
Monday, May 29 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
56 |
miles |
18.7 |
Sunday, May 28 2023 |
| Running |
13.1 |
miles |
13.1 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Saturday, May 27 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 27 2023 |
| Walking |
3 |
miles |
3.0 |
Friday, May 26 2023 |
| Swimming |
1,320 |
yards |
3.3 |
Friday, May 26 2023 |
| Running |
3.25 |
miles |
3.3 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Wednesday, May 24 2023 |
| Swimming |
2,700 |
yards |
6.8 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
12.25 |
miles |
4.1 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
21.25 |
miles |
7.1 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 22 2023 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 21 2023 |
| Running |
7 |
miles |
7.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
17.3 |
Saturday, May 20 2023 |
| Running |
3.4 |
miles |
3.4 |
Saturday, May 20 2023 |
| Swimming |
3,400 |
yards |
8.5 |
Friday, May 19 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 19 2023 |
| Running |
15 |
miles |
15.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
23.8 |
miles |
7.9 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
13.4 |
miles |
4.5 |
Wednesday, May 17 2023 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 16 2023 |
| Swimming |
4,000 |
yards |
10.0 |
Tuesday, May 16 2023 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 15 2023 |
| Running |
2.25 |
miles |
2.3 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
71.5 |
miles |
23.8 |
Sunday, May 14 2023 |
| Running |
12.5 |
miles |
12.5 |
Saturday, May 13 2023 |
| Running |
10.5 |
miles |
10.5 |
Friday, May 12 2023 |
| Swimming |
3,600 |
yards |
9.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Wednesday, May 10 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Monday, May 08 2023 |
| Running |
9.5 |
miles |
9.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 07 2023 |
| Running |
10.75 |
miles |
10.8 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
23.7 |
miles |
7.9 |
Saturday, May 06 2023 |
| Running |
9.3 |
miles |
9.3 |
Friday, May 05 2023 |
| Running |
6.1 |
miles |
6.1 |
Thursday, May 04 2023 |
| Swimming |
3,200 |
yards |
8.0 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 03 2023 |
| Swimming |
4,200 |
yards |
10.5 |
Tuesday, May 02 2023 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Monday, May 01 2023 |
