| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 31 2022 |
| Swimming |
3,900 |
yards |
9.8 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 30 2022 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Sunday, May 29 2022 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Swimming |
3,800 |
yards |
9.5 |
Friday, May 27 2022 |
| Swimming |
3,500 |
yards |
8.8 |
Thursday, May 26 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 26 2022 |
| Steps |
7,929 |
steps |
4.0 |
Monday, May 23 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 23 2022 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 22 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Swimming |
3,500 |
yards |
8.8 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 19 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 17 2022 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 16 2022 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 14 2022 |
| Swimming |
3,000 |
yards |
7.5 |
Friday, May 13 2022 |
| Steps |
7,000 |
steps |
3.5 |
Friday, May 13 2022 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 12 2022 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 11 2022 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 10 2022 |
| Steps |
1,000 |
steps |
0.5 |
Monday, May 09 2022 |
| Steps |
4,600 |
steps |
2.3 |
Sunday, May 08 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 08 2022 |
| Running |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Downhill Skiing (Resort) |
290 |
minutes |
19.4 |
Saturday, May 07 2022 |
| Running |
2 |
miles |
2.0 |
Saturday, May 07 2022 |
| Steps |
4,500 |
steps |
2.3 |
Saturday, May 07 2022 |
| Steps |
6,000 |
steps |
3.0 |
Friday, May 06 2022 |
| Steps |
9,000 |
steps |
4.5 |
Thursday, May 05 2022 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Steps |
8,960 |
steps |
4.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Tuesday, May 03 2022 |
| Steps |
8,300 |
steps |
4.2 |
Tuesday, May 03 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 03 2022 |
| Steps |
8,500 |
steps |
4.3 |
Monday, May 02 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 01 2022 |
