| Sprint / Interval Running |
10 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 17 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Basketball (High Intensity) |
135 |
minutes |
6.8 |
Sunday, May 16 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Running |
2 |
miles |
2.0 |
Friday, May 14 2021 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 14 2021 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 13 2021 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Monday, May 10 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 07 2021 |
| Basketball (High Intensity) |
100 |
minutes |
5.0 |
Thursday, May 06 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 05 2021 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Tuesday, May 04 2021 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Monday, May 03 2021 |
