| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Running |
1.1 |
miles |
1.1 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 26 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 23 2026 |
| Steps |
5,490 |
steps |
2.8 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
40 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Steps |
3,680 |
steps |
1.8 |
Wednesday, May 20 2026 |
| Running |
1.1 |
miles |
1.1 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 18 2026 |
| Running |
1.1 |
miles |
1.1 |
Monday, May 18 2026 |
| Steps |
11,203 |
steps |
5.6 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.61 |
miles |
4.7 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.6 |
miles |
2.8 |
Friday, May 15 2026 |
| Running |
1.2 |
miles |
1.2 |
Thursday, May 14 2026 |
| Walking |
2.1 |
miles |
2.1 |
Thursday, May 14 2026 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Picking up Trash |
120 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
24 |
minutes |
2.4 |
Tuesday, May 12 2026 |
| Steps |
5,710 |
steps |
2.9 |
Tuesday, May 12 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 11 2026 |
| Steps |
9,617 |
steps |
4.8 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 06 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Walking |
2.1 |
miles |
2.1 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.1 |
miles |
4.6 |
Monday, May 04 2026 |
| Steps |
8,182 |
steps |
4.1 |
Saturday, May 02 2026 |
| Walking |
2.2 |
miles |
2.2 |
Friday, May 01 2026 |
