| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Monday, May 29 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
11.9 |
miles |
6.0 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 27 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.2 |
miles |
2.8 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Friday, May 26 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.5 |
miles |
2.9 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
miles |
2.7 |
Thursday, May 25 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
12 |
miles |
6.0 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.3 |
miles |
2.9 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
25 |
miles |
9.8 |
Friday, May 19 2023 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 18 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 16 2023 |
| Biking with load (pulling chariot, trailer, etc.) |
15.5 |
miles |
7.8 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) flat/undulating |
74 |
minutes |
3.7 |
Sunday, May 14 2023 |
| Mountain Running (Moderate) |
67 |
minutes |
6.7 |
Sunday, May 14 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.2 |
miles |
2.8 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.5 |
miles |
2.9 |
Thursday, May 11 2023 |
| Home Construction |
360 |
minutes |
11.9 |
Sunday, May 07 2023 |
| Home Construction |
360 |
minutes |
11.9 |
Saturday, May 06 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
7.1 |
miles |
2.8 |
Friday, May 05 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
26 |
miles |
10.1 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Wednesday, May 03 2023 |
| Walking |
2.8 |
miles |
2.8 |
Wednesday, May 03 2023 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Monday, May 01 2023 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 01 2023 |
