| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Sunday, May 29 2022 |
| Running |
4.39 |
miles |
4.4 |
Friday, May 27 2022 |
| Running |
4.35 |
miles |
4.4 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
15.32 |
miles |
5.1 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.75 |
miles |
4.8 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
10.45 |
miles |
3.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
29.53 |
miles |
9.8 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
10.8 |
miles |
3.6 |
Thursday, May 19 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 19 2022 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 17 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.13 |
miles |
5.9 |
Tuesday, May 17 2022 |
| Running |
2.8 |
miles |
2.8 |
Monday, May 16 2022 |
| Running |
2.8 |
miles |
2.8 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) flat/undulating |
227 |
minutes |
11.4 |
Saturday, May 14 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
16.13 |
miles |
5.4 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
13.49 |
miles |
4.5 |
Thursday, May 05 2022 |
| Running |
3.02 |
miles |
3.0 |
Thursday, May 05 2022 |
| Mountain Running (Moderate) |
72 |
minutes |
7.2 |
Wednesday, May 04 2022 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 03 2022 |
