| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Saturday, May 31 2025 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 29 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.75 |
miles |
21.4 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Wednesday, May 28 2025 |
| Swimming, treading water/leisure |
90 |
minutes |
4.5 |
Tuesday, May 27 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
14.4 |
miles |
5.6 |
Tuesday, May 27 2025 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, May 21 2025 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 20 2025 |
| Running |
4.4 |
miles |
4.4 |
Monday, May 19 2025 |
| Running |
4.4 |
miles |
4.4 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
7.5 |
miles |
3.8 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
14.6 |
miles |
5.7 |
Friday, May 16 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Running |
2.4 |
miles |
2.4 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
14.4 |
miles |
4.8 |
Monday, May 12 2025 |
| Badminton |
40 |
minutes |
2.7 |
Sunday, May 11 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
4.9 |
miles |
2.5 |
Sunday, May 11 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
10.9 |
miles |
5.5 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
21.8 |
miles |
10.9 |
Saturday, May 10 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
11.8 |
miles |
5.9 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Wednesday, May 07 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
144 |
minutes |
9.7 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.3 |
miles |
18.5 |
Saturday, May 03 2025 |
| Downhill Skiing (Active/Resort) |
183 |
minutes |
12.3 |
Friday, May 02 2025 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Thursday, May 01 2025 |
