| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Monday, May 17 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 13 2021 |
| Basketball (High Intensity) |
10 |
minutes |
0.5 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 13 2021 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
25.54 |
miles |
8.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
25.54 |
miles |
8.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
25.55 |
miles |
8.5 |
Tuesday, May 11 2021 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
25.54 |
miles |
8.5 |
Tuesday, May 11 2021 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Monday, May 10 2021 |
| Steps |
2,775 |
steps |
1.4 |
Monday, May 10 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 10 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
140 |
minutes |
9.4 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Sunday, May 09 2021 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Sunday, May 09 2021 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Basketball (High Intensity) |
20 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
30.03 |
miles |
10.0 |
Saturday, May 08 2021 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Saturday, May 08 2021 |
| Steps |
3,740 |
steps |
1.9 |
Friday, May 07 2021 |
| Housework (High Intensity) |
20 |
minutes |
0.5 |
Friday, May 07 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 07 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Raking |
270 |
minutes |
8.9 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
21.3 |
miles |
7.1 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, May 06 2021 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Thursday, May 06 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 04 2021 |
