| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.62 |
miles |
6.3 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.71 |
miles |
3.9 |
Sunday, May 30 2021 |
| Orienteering |
120 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Walking |
3.07 |
miles |
3.1 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 24 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 16 2021 |
| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 13 2021 |
| Orienteering |
60 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 07 2021 |
| Orienteering |
62 |
minutes |
3.1 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Sunday, May 02 2021 |
| Nordic Skiing (High Intensity) |
25 |
minutes |
3.3 |
Saturday, May 01 2021 |
