| Hiking (day hike, light pack) flat/undulating |
145 |
minutes |
7.3 |
Monday, May 31 2021 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 30 2021 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 30 2021 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Sunday, May 30 2021 |
| Throwing, Tossing (axe, games, balls, bean bags, etc.) |
60 |
minutes |
0.9 |
Saturday, May 29 2021 |
| Disc Golf |
90 |
minutes |
4.5 |
Saturday, May 29 2021 |
| Shoveling/Digging/Earth Work |
40 |
minutes |
1.3 |
Friday, May 28 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 28 2021 |
| Walking |
5.2 |
miles |
5.2 |
Thursday, May 27 2021 |
| Walking |
6.2 |
miles |
6.2 |
Wednesday, May 26 2021 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Tuesday, May 25 2021 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Monday, May 24 2021 |
| Housework |
130 |
minutes |
3.3 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Sunday, May 23 2021 |
| Biking on Road (pavement or stationary bike) |
26.8 |
miles |
8.9 |
Saturday, May 22 2021 |
| Mowing the Lawn |
36 |
minutes |
0.5 |
Friday, May 21 2021 |
| Kettle Bell Workout |
50 |
minutes |
3.4 |
Thursday, May 20 2021 |
| Walking |
5.6 |
miles |
5.6 |
Wednesday, May 19 2021 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Tuesday, May 18 2021 |
| Walking |
5.8 |
miles |
5.8 |
Monday, May 17 2021 |
| Housework |
125 |
minutes |
3.1 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
145 |
minutes |
4.8 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.9 |
miles |
4.5 |
Saturday, May 15 2021 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Friday, May 14 2021 |
| Walking |
4.6 |
miles |
4.6 |
Thursday, May 13 2021 |
| Mowing the Lawn |
35 |
minutes |
0.5 |
Tuesday, May 11 2021 |
| Walking |
3.8 |
miles |
3.8 |
Tuesday, May 11 2021 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Monday, May 10 2021 |
| Housework |
130 |
minutes |
3.3 |
Sunday, May 09 2021 |
| Disc Golf |
120 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Walking |
4.3 |
miles |
4.3 |
Friday, May 07 2021 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Wednesday, May 05 2021 |
| Walking |
5.3 |
miles |
5.3 |
Tuesday, May 04 2021 |
| Housework |
95 |
minutes |
2.4 |
Sunday, May 02 2021 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Sunday, May 02 2021 |
