| Elliptical |
8 |
miles |
5.6 |
Friday, May 07 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 07 2021 |
| Elliptical |
8 |
miles |
5.6 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 05 2021 |
| Elliptical |
8 |
miles |
5.6 |
Wednesday, May 05 2021 |
| Elliptical |
8 |
miles |
5.6 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Elliptical |
8 |
miles |
5.6 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 03 2021 |
| Elliptical |
9 |
miles |
6.3 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Elliptical |
4 |
miles |
2.8 |
Saturday, May 01 2021 |
