| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 31 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 31 2023 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 30 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.3 |
miles |
4.4 |
Monday, May 29 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 29 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 29 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 27 2023 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 27 2023 |
| Walking |
5 |
miles |
5.0 |
Friday, May 26 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 25 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 25 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 24 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 22 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 21 2023 |
| Running |
4 |
miles |
4.0 |
Sunday, May 21 2023 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 19 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 15 2023 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 14 2023 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 13 2023 |
| Running |
5 |
miles |
5.0 |
Thursday, May 11 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 10 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Home Construction |
90 |
minutes |
3.0 |
Thursday, May 04 2023 |
| Moving boxes |
120 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 03 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 03 2023 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 02 2023 |
