| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Monday, May 30 2022 |
| Gardening/Yard Work (High Intensity) |
450 |
minutes |
14.9 |
Sunday, May 29 2022 |
| Housework (High Intensity) |
210 |
minutes |
5.3 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
330 |
minutes |
10.9 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Friday, May 27 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 26 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 26 2022 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 23 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 23 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 23 2022 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Gardening/Yard Work (High Intensity) |
465 |
minutes |
15.4 |
Sunday, May 22 2022 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
225 |
minutes |
7.4 |
Friday, May 20 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
14 |
miles |
7.0 |
Friday, May 20 2022 |
| Running |
2 |
miles |
2.0 |
Thursday, May 19 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Running |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
165 |
minutes |
5.5 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 18 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 18 2022 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Tuesday, May 17 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Yoga (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 16 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 16 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Running |
6 |
miles |
6.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Friday, May 13 2022 |
| Gardening/Yard Work (High Intensity) |
140 |
minutes |
4.6 |
Friday, May 13 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Thursday, May 12 2022 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Gardening/Yard Work (High Intensity) |
210 |
minutes |
6.9 |
Thursday, May 12 2022 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Gardening/Yard Work (High Intensity) |
195 |
minutes |
6.4 |
Wednesday, May 11 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Tuesday, May 10 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Monday, May 09 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 09 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 09 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 06 2022 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 05 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 05 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 04 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Wednesday, May 04 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 04 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 03 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 02 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 02 2022 |
| Raking |
180 |
minutes |
5.9 |
Sunday, May 01 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 01 2022 |
