| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 31 2021 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Monday, May 31 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 30 2021 |
| Running |
6 |
miles |
6.0 |
Friday, May 28 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 27 2021 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Wednesday, May 26 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 22 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 22 2021 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 22 2021 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 21 2021 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 20 2021 |
| Running |
7 |
miles |
7.0 |
Thursday, May 20 2021 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 19 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Running |
6 |
miles |
6.0 |
Sunday, May 16 2021 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 14 2021 |
| Picking up Trash |
60 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Running |
3 |
miles |
3.0 |
Thursday, May 13 2021 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 13 2021 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 13 2021 |
| Packrafting |
120 |
minutes |
4.0 |
Wednesday, May 12 2021 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 11 2021 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 11 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 10 2021 |
| Running |
6 |
miles |
6.0 |
Monday, May 10 2021 |
| Running |
5 |
miles |
5.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Housework (High Intensity) |
540 |
minutes |
13.5 |
Saturday, May 08 2021 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Thursday, May 06 2021 |
| Home Construction (High Intensity) |
240 |
minutes |
7.9 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 05 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, May 04 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 03 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 02 2021 |
