| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 23 2024 |
| Swimming |
2,050 |
yards |
5.1 |
Wednesday, May 22 2024 |
| Steps |
5,181 |
steps |
2.6 |
Wednesday, May 22 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 21 2024 |
| Steps |
6,126 |
steps |
3.1 |
Tuesday, May 21 2024 |
| Steps |
2,117 |
steps |
1.1 |
Monday, May 20 2024 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 20 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 19 2024 |
| Steps |
13,457 |
steps |
6.7 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 18 2024 |
| Running |
1.36 |
miles |
1.4 |
Saturday, May 18 2024 |
| Steps |
7,554 |
steps |
3.8 |
Friday, May 17 2024 |
| Swimming |
1,900 |
yards |
4.8 |
Friday, May 17 2024 |
| Steps |
6,080 |
steps |
3.0 |
Thursday, May 16 2024 |
| Running |
2.07 |
miles |
2.1 |
Wednesday, May 15 2024 |
| Swimming |
1,800 |
yards |
4.5 |
Wednesday, May 15 2024 |
| Running |
3.52 |
miles |
3.5 |
Tuesday, May 14 2024 |
| Steps |
7,800 |
steps |
3.9 |
Tuesday, May 14 2024 |
| Steps |
14,541 |
steps |
7.3 |
Monday, May 13 2024 |
| Swimming |
1,900 |
yards |
4.8 |
Monday, May 13 2024 |
| Steps |
6,246 |
steps |
3.1 |
Sunday, May 12 2024 |
| Steps |
12,850 |
steps |
6.4 |
Saturday, May 11 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Friday, May 10 2024 |
| Steps |
7,519 |
steps |
3.8 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Steps |
7,176 |
steps |
3.6 |
Thursday, May 09 2024 |
| Steps |
10,001 |
steps |
5.0 |
Wednesday, May 08 2024 |
| Swimming |
1,700 |
yards |
4.3 |
Wednesday, May 08 2024 |
| Swimming |
600 |
yards |
1.5 |
Tuesday, May 07 2024 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 07 2024 |
| Swimming |
1,100 |
yards |
2.8 |
Monday, May 06 2024 |
| Steps |
9,500 |
steps |
4.8 |
Monday, May 06 2024 |
| Steps |
12,762 |
steps |
6.4 |
Sunday, May 05 2024 |
| Steps |
16,065 |
steps |
8.0 |
Saturday, May 04 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Saturday, May 04 2024 |
| Swimming |
1,400 |
yards |
3.5 |
Friday, May 03 2024 |
| Steps |
10,412 |
steps |
5.2 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 02 2024 |
| Steps |
6,700 |
steps |
3.4 |
Thursday, May 02 2024 |
| Steps |
12,962 |
steps |
6.5 |
Wednesday, May 01 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 01 2024 |
