| Steps |
10,125 |
steps |
5.1 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
37.2 |
miles |
12.4 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 30 2023 |
| Steps |
10,812 |
steps |
5.4 |
Tuesday, May 30 2023 |
| Steps |
12,749 |
steps |
6.4 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
37.5 |
miles |
18.8 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
miles |
44.8 |
Saturday, May 27 2023 |
| Steps |
11,975 |
steps |
6.0 |
Friday, May 26 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
38 |
miles |
19.0 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 25 2023 |
| Steps |
11,925 |
steps |
6.0 |
Thursday, May 25 2023 |
| Steps |
10,025 |
steps |
5.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Wednesday, May 24 2023 |
| Steps |
14,525 |
steps |
7.3 |
Tuesday, May 23 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
26.75 |
miles |
8.9 |
Tuesday, May 23 2023 |
| Steps |
12,400 |
steps |
6.2 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Steps |
10,100 |
steps |
5.1 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 21 2023 |
| Steps |
10,210 |
steps |
5.1 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
55.6 |
miles |
18.5 |
Saturday, May 20 2023 |
| Steps |
16,100 |
steps |
8.1 |
Friday, May 19 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 19 2023 |
| Steps |
10,950 |
steps |
5.5 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Thursday, May 18 2023 |
| Steps |
12,100 |
steps |
6.1 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
39.75 |
miles |
13.2 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Steps |
11,200 |
steps |
5.6 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Steps |
10,560 |
steps |
5.3 |
Monday, May 15 2023 |
| Steps |
10,400 |
steps |
5.2 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Saturday, May 13 2023 |
| Steps |
10,900 |
steps |
5.5 |
Saturday, May 13 2023 |
| Steps |
13,500 |
steps |
6.8 |
Friday, May 12 2023 |
| Steps |
14,210 |
steps |
7.1 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Steps |
13,121 |
steps |
6.6 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 09 2023 |
| Steps |
12,942 |
steps |
6.5 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Monday, May 08 2023 |
| Steps |
11,500 |
steps |
5.8 |
Monday, May 08 2023 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
62 |
miles |
20.7 |
Saturday, May 06 2023 |
| Steps |
10,500 |
steps |
5.3 |
Saturday, May 06 2023 |
| Steps |
20,725 |
steps |
10.4 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 05 2023 |
| Steps |
11,500 |
steps |
5.8 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
33.5 |
miles |
11.2 |
Wednesday, May 03 2023 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 02 2023 |
| Steps |
13,500 |
steps |
6.8 |
Tuesday, May 02 2023 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 01 2023 |
