| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Running |
4 |
miles |
4.0 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 22 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 15 2026 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Backpacking |
150 |
minutes |
7.5 |
Thursday, May 07 2026 |
| Backpacking |
240 |
minutes |
12.0 |
Wednesday, May 06 2026 |
| Backpacking |
250 |
minutes |
12.5 |
Tuesday, May 05 2026 |
| Backpacking |
275 |
minutes |
13.8 |
Monday, May 04 2026 |
| Backpacking |
300 |
minutes |
15.0 |
Sunday, May 03 2026 |
| Backpacking |
280 |
minutes |
14.0 |
Saturday, May 02 2026 |
| Backpacking |
180 |
minutes |
9.0 |
Friday, May 01 2026 |
