| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 31 2021 |
| Housework (High Intensity) |
95 |
minutes |
2.4 |
Monday, May 31 2021 |
| Swimming, treading water/leisure |
30 |
minutes |
2.0 |
Monday, May 31 2021 |
| Housework (High Intensity) |
390 |
minutes |
9.8 |
Sunday, May 30 2021 |
| Playing with Children (Low Intensity) |
85 |
minutes |
1.5 |
Sunday, May 30 2021 |
| Housework (High Intensity) |
135 |
minutes |
3.4 |
Sunday, May 30 2021 |
| Housework (High Intensity) |
375 |
minutes |
9.4 |
Saturday, May 29 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 29 2021 |
| Playing with Children (Low Intensity) |
50 |
minutes |
0.9 |
Saturday, May 29 2021 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 29 2021 |
| Playing with Children (Low Intensity) |
25 |
minutes |
0.4 |
Friday, May 28 2021 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 28 2021 |
| Housework (High Intensity) |
360 |
minutes |
9.0 |
Friday, May 28 2021 |
| Housework (High Intensity) |
280 |
minutes |
7.0 |
Thursday, May 27 2021 |
| Stairs (steady, up and down) |
135 |
minutes |
13.5 |
Thursday, May 27 2021 |
| Weightlifting |
300 |
minutes |
9.9 |
Thursday, May 27 2021 |
| Walking |
2.68 |
miles |
2.7 |
Wednesday, May 26 2021 |
| Housework (High Intensity) |
145 |
minutes |
3.6 |
Wednesday, May 26 2021 |
| Walking |
0.85 |
miles |
0.9 |
Wednesday, May 26 2021 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Tuesday, May 25 2021 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 25 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 24 2021 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 24 2021 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 24 2021 |
| Housework (High Intensity) |
360 |
minutes |
9.0 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 23 2021 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 23 2021 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
85 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Housework (High Intensity) |
480 |
minutes |
12.0 |
Saturday, May 22 2021 |
| Housework (High Intensity) |
125 |
minutes |
3.1 |
Friday, May 21 2021 |
| Gardening/Yard Work (High Intensity) |
85 |
minutes |
2.8 |
Friday, May 21 2021 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 21 2021 |
| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Thursday, May 20 2021 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 20 2021 |
| Circuit Training (general) |
56 |
minutes |
2.8 |
Wednesday, May 19 2021 |
| Gardening/Yard Work (High Intensity) |
300 |
minutes |
9.9 |
Tuesday, May 18 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Gardening/Yard Work (High Intensity) |
460 |
minutes |
15.2 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Circuit Training (general) |
56 |
minutes |
2.8 |
Saturday, May 15 2021 |
| Raking |
150 |
minutes |
5.0 |
Friday, May 14 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 14 2021 |
| Walking |
3.95 |
miles |
4.0 |
Thursday, May 13 2021 |
| Walking |
1.66 |
miles |
1.7 |
Thursday, May 13 2021 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Wednesday, May 12 2021 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Tuesday, May 11 2021 |
| Walking |
2.36 |
miles |
2.4 |
Tuesday, May 11 2021 |
| Raking |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Walking |
1.66 |
miles |
1.7 |
Sunday, May 09 2021 |
| Shoveling/Digging/Earth Work |
153 |
minutes |
5.1 |
Sunday, May 09 2021 |
| Shoveling/Digging/Earth Work |
215 |
minutes |
7.1 |
Saturday, May 08 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
2.4 |
miles |
0.8 |
Saturday, May 08 2021 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Saturday, May 08 2021 |
| Shoveling/Digging/Earth Work |
256 |
minutes |
8.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 06 2021 |
| Shoveling/Digging/Earth Work |
85 |
minutes |
2.8 |
Thursday, May 06 2021 |
| Walking |
3.21 |
miles |
3.2 |
Thursday, May 06 2021 |
| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Thursday, May 06 2021 |
| Shoveling/Digging/Earth Work |
135 |
minutes |
4.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 05 2021 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 03 2021 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Monday, May 03 2021 |
| Raking |
55 |
minutes |
1.8 |
Sunday, May 02 2021 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 02 2021 |
| Shoveling/Digging/Earth Work |
185 |
minutes |
6.1 |
Sunday, May 02 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 01 2021 |
| Shoveling/Digging/Earth Work |
118 |
minutes |
3.9 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Saturday, May 01 2021 |
