| Running |
7 |
miles |
7.0 |
Monday, May 31 2021 |
| Walking |
3.6 |
miles |
3.6 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) flat/undulating |
4.8 |
minutes |
0.2 |
Saturday, May 29 2021 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 28 2021 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 27 2021 |
| Walking |
2.1 |
miles |
2.1 |
Wednesday, May 26 2021 |
| Raking |
48 |
minutes |
1.6 |
Tuesday, May 25 2021 |
| Walking |
6.5 |
miles |
6.5 |
Tuesday, May 25 2021 |
| Walking |
6.7 |
miles |
6.7 |
Sunday, May 23 2021 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 22 2021 |
| Walking |
6.3 |
miles |
6.3 |
Friday, May 21 2021 |
| Walking |
2.3 |
miles |
2.3 |
Thursday, May 20 2021 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
120 |
minutes |
6.0 |
Monday, May 17 2021 |
| Walking |
2.9 |
miles |
2.9 |
Monday, May 17 2021 |
| Walking |
0.7 |
miles |
0.7 |
Sunday, May 16 2021 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Saturday, May 15 2021 |
| Walking |
7.1 |
miles |
7.1 |
Saturday, May 15 2021 |
| Walking |
2.1 |
miles |
2.1 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
37.02 |
minutes |
1.2 |
Thursday, May 13 2021 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, May 13 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 12 2021 |
| AirDyne / Assault bike workout |
60.03 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 11 2021 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 10 2021 |
| Walking |
3.9 |
miles |
3.9 |
Sunday, May 09 2021 |
| Walking |
1.9 |
miles |
1.9 |
Saturday, May 08 2021 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 06 2021 |
| AirDyne / Assault bike workout |
37.2 |
minutes |
2.5 |
Thursday, May 06 2021 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 06 2021 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 05 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 04 2021 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 03 2021 |
| Walking |
0.8 |
miles |
0.8 |
Sunday, May 02 2021 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 02 2021 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Sunday, May 02 2021 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 01 2021 |
