| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.14 |
miles |
7.6 |
Wednesday, May 31 2023 |
| Soccer (High Intensity) |
140 |
minutes |
7.0 |
Tuesday, May 30 2023 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Monday, May 29 2023 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Friday, May 26 2023 |
| Rock Climbing |
135 |
minutes |
4.5 |
Friday, May 26 2023 |
| Rock Climbing |
200 |
minutes |
6.6 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.42 |
miles |
7.0 |
Tuesday, May 23 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 22 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Monday, May 22 2023 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 20 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 18 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 18 2023 |
| Jump Rope |
50 |
minutes |
10.0 |
Thursday, May 18 2023 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 16 2023 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.1 |
miles |
12.6 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 12 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 11 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Monday, May 08 2023 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
263 |
minutes |
17.6 |
Sunday, May 07 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Soccer (High Intensity) |
100 |
minutes |
5.0 |
Saturday, May 06 2023 |
| Jump Rope |
40 |
minutes |
8.0 |
Friday, May 05 2023 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
7.5 |
Thursday, May 04 2023 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 02 2023 |
| Rock Climbing |
150 |
minutes |
5.0 |
Tuesday, May 02 2023 |
