| Soccer (High Intensity) |
110 |
minutes |
5.5 |
Monday, May 31 2021 |
| Mountain Running (High Intensity) |
126 |
minutes |
16.4 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.35 |
miles |
7.8 |
Monday, May 31 2021 |
| Jump Rope |
84 |
minutes |
16.8 |
Monday, May 31 2021 |
| Jump Rope |
63 |
minutes |
12.6 |
Sunday, May 30 2021 |
| Soccer (High Intensity) |
140 |
minutes |
7.0 |
Sunday, May 30 2021 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
34.6 |
miles |
11.5 |
Thursday, May 27 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20.5 |
miles |
17.0 |
Wednesday, May 26 2021 |
| Mountain Running (High Intensity) |
154 |
minutes |
20.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.13 |
miles |
12.6 |
Tuesday, May 25 2021 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Tuesday, May 25 2021 |
| Soccer (High Intensity) |
110 |
minutes |
5.5 |
Monday, May 24 2021 |
| Biking on Road (pavement or stationary bike) |
39.66 |
miles |
13.2 |
Monday, May 24 2021 |
| Soccer (High Intensity) |
200 |
minutes |
10.0 |
Sunday, May 23 2021 |
| Rock Climbing |
265 |
minutes |
8.8 |
Friday, May 21 2021 |
| Running |
5.1 |
miles |
5.1 |
Thursday, May 20 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Wednesday, May 19 2021 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.82 |
miles |
9.0 |
Tuesday, May 18 2021 |
| Biking on Road (pavement or stationary bike) |
40.9 |
miles |
13.6 |
Tuesday, May 18 2021 |
| Rock Climbing |
180 |
minutes |
5.9 |
Monday, May 17 2021 |
| Soccer (High Intensity) |
190 |
minutes |
9.5 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
32.8 |
miles |
10.9 |
Sunday, May 16 2021 |
| Circuit Training (general) |
80 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
124 |
minutes |
8.3 |
Saturday, May 15 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
57.41 |
miles |
28.7 |
Friday, May 14 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.41 |
miles |
7.8 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
30.35 |
miles |
10.1 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
33.28 |
miles |
11.1 |
Tuesday, May 11 2021 |
| Downhill Skiing (Backcountry) |
200 |
minutes |
10.0 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
30.34 |
miles |
10.1 |
Monday, May 10 2021 |
| Jump Rope |
35 |
minutes |
7.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
106 |
minutes |
7.1 |
Sunday, May 09 2021 |
| Jump Rope |
40 |
minutes |
8.0 |
Saturday, May 08 2021 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) elevation gain |
194 |
minutes |
13.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
30.73 |
miles |
10.2 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 06 2021 |
| Mountain Running (High Intensity) |
106 |
minutes |
13.8 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
30.37 |
miles |
10.1 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.16 |
miles |
15.6 |
Wednesday, May 05 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.3 |
miles |
8.6 |
Tuesday, May 04 2021 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 04 2021 |
| Jump Rope |
25 |
minutes |
5.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
31.29 |
miles |
10.4 |
Monday, May 03 2021 |
| Soccer (High Intensity) |
200 |
minutes |
10.0 |
Sunday, May 02 2021 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 01 2021 |
