| HIIT (High Intensity Interval Training) |
17 |
minutes |
1.1 |
Tuesday, May 31 2022 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 31 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 30 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 30 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 30 2022 |
| Swimming, treading water/leisure |
30 |
minutes |
2.0 |
Sunday, May 29 2022 |
| HIIT (High Intensity Interval Training) |
16 |
minutes |
1.1 |
Friday, May 27 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 27 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 25 2022 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Walking |
1.65 |
miles |
1.7 |
Tuesday, May 24 2022 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 24 2022 |
| Yoga (High Intensity) |
25 |
minutes |
1.7 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 22 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 22 2022 |
| Yoga (High Intensity) |
65 |
minutes |
4.4 |
Friday, May 20 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Wednesday, May 18 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Yoga (High Intensity) |
70 |
minutes |
4.7 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 16 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 15 2022 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Friday, May 13 2022 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 12 2022 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 11 2022 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Tuesday, May 10 2022 |
| Running |
1.15 |
miles |
1.2 |
Monday, May 09 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 09 2022 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 08 2022 |
| Running |
1.15 |
miles |
1.2 |
Saturday, May 07 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 06 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 05 2022 |
| Running |
1.65 |
miles |
1.7 |
Thursday, May 05 2022 |
| Raking |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Thursday, May 05 2022 |
| Walking |
1.2 |
miles |
1.2 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 02 2022 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 02 2022 |
