| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 31 2021 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Monday, May 31 2021 |
| Swimming, treading water/leisure |
180 |
minutes |
12.1 |
Monday, May 31 2021 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Sunday, May 30 2021 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Saturday, May 29 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 28 2021 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 26 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 26 2021 |
| Walking |
1.55 |
miles |
1.6 |
Wednesday, May 26 2021 |
| Sand Volleyball |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Sunday, May 23 2021 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Walking |
5 |
miles |
5.0 |
Friday, May 21 2021 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 20 2021 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 17 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 12 2021 |
| Walking |
2.21 |
miles |
2.2 |
Wednesday, May 12 2021 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 11 2021 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Tennis |
60 |
minutes |
2.0 |
Monday, May 10 2021 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 08 2021 |
| Tennis |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 05 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
