| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 08 2021 |
| Tennis |
60 |
minutes |
2.0 |
Friday, May 07 2021 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 05 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 02 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
