| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Tuesday, May 18 2021 |
| Yoga (light) |
45 |
minutes |
1.1 |
Tuesday, May 18 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 17 2021 |
| Yoga (light) |
45 |
minutes |
1.1 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 16 2021 |
| Yoga (light) |
60 |
minutes |
1.5 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 15 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Friday, May 14 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 12 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 11 2021 |
| Yoga (light) |
45 |
minutes |
1.1 |
Tuesday, May 11 2021 |
| Yoga (light) |
45 |
minutes |
1.1 |
Monday, May 10 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 10 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Saturday, May 08 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 08 2021 |
| Yoga (light) |
55 |
minutes |
1.4 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Tuesday, May 04 2021 |
| Yoga (light) |
55 |
minutes |
1.4 |
Tuesday, May 04 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 03 2021 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Monday, May 03 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Spinning Class |
30 |
minutes |
3.0 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 02 2021 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 01 2021 |
