| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 31 2022 |
| Firewood (cut/stack) |
150 |
minutes |
10.1 |
Tuesday, May 31 2022 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 31 2022 |
| Steps |
9,000 |
steps |
4.5 |
Monday, May 30 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 30 2022 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 29 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Steps |
7,600 |
steps |
3.8 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Friday, May 27 2022 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 26 2022 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 24 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.75 |
miles |
2.4 |
Monday, May 23 2022 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.84 |
miles |
1.9 |
Saturday, May 21 2022 |
| Steps |
10,800 |
steps |
5.4 |
Thursday, May 19 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 18 2022 |
| Swimming, treading water/leisure |
25 |
minutes |
0.6 |
Wednesday, May 18 2022 |
| Steps |
12,000 |
steps |
6.0 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Steps |
11,000 |
steps |
5.5 |
Tuesday, May 17 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Steps |
12,376 |
steps |
6.2 |
Monday, May 16 2022 |
| Treadmill on Incline (Low Intensity) |
120 |
minutes |
12.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 15 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.22 |
miles |
4.6 |
Saturday, May 14 2022 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 14 2022 |
| Steps |
10,929 |
steps |
5.5 |
Thursday, May 12 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 12 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.83 |
miles |
2.9 |
Wednesday, May 11 2022 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 08 2022 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 08 2022 |
| Steps |
6,500 |
steps |
3.3 |
Saturday, May 07 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.6 |
miles |
1.8 |
Saturday, May 07 2022 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 06 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Friday, May 06 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Steps |
11,000 |
steps |
5.5 |
Thursday, May 05 2022 |
| Steps |
14,000 |
steps |
7.0 |
Wednesday, May 04 2022 |
| Elliptical |
3 |
miles |
2.1 |
Wednesday, May 04 2022 |
| Steps |
10,500 |
steps |
5.3 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Tuesday, May 03 2022 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 02 2022 |
| Steps |
10,687 |
steps |
5.3 |
Monday, May 02 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Sunday, May 01 2022 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 01 2022 |
