| Steps |
1,450 |
steps |
0.7 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 30 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Monday, May 30 2022 |
| Picking up Trash |
20 |
minutes |
0.5 |
Sunday, May 29 2022 |
| Steps |
2,394 |
steps |
1.2 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 28 2022 |
| Steps |
4,480 |
steps |
2.2 |
Saturday, May 28 2022 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 27 2022 |
| Steps |
9,081 |
steps |
4.5 |
Friday, May 27 2022 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Friday, May 27 2022 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Hiking (day hike, light pack) flat/undulating |
20 |
minutes |
1.0 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 25 2022 |
| Steps |
3,063 |
steps |
1.5 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Steps |
2,557 |
steps |
1.3 |
Tuesday, May 24 2022 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Monday, May 23 2022 |
| Steps |
4,068 |
steps |
2.0 |
Monday, May 23 2022 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Steps |
2,671 |
steps |
1.3 |
Sunday, May 22 2022 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Saturday, May 21 2022 |
| Steps |
4,458 |
steps |
2.2 |
Saturday, May 21 2022 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Elliptical |
0.08 |
miles |
0.1 |
Saturday, May 21 2022 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Friday, May 20 2022 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Friday, May 20 2022 |
| Elliptical |
0.64 |
miles |
0.5 |
Friday, May 20 2022 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 19 2022 |
| Steps |
5,360 |
steps |
2.7 |
Thursday, May 19 2022 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Steps |
7,650 |
steps |
3.8 |
Wednesday, May 18 2022 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Tuesday, May 17 2022 |
| Steps |
2,520 |
steps |
1.3 |
Tuesday, May 17 2022 |
| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Monday, May 16 2022 |
| Steps |
11,345 |
steps |
5.7 |
Monday, May 16 2022 |
| Yoga (High Intensity) |
9.5 |
minutes |
0.6 |
Sunday, May 15 2022 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Sunday, May 15 2022 |
| Steps |
2,580 |
steps |
1.3 |
Sunday, May 15 2022 |
| Steps |
9,120 |
steps |
4.6 |
Saturday, May 14 2022 |
| Steps |
1,680 |
steps |
0.8 |
Friday, May 13 2022 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Friday, May 13 2022 |
| Steps |
5,110 |
steps |
2.6 |
Thursday, May 12 2022 |
| Shoveling/Digging/Earth Work |
90 |
minutes |
3.0 |
Thursday, May 12 2022 |
| Steps |
5,545 |
steps |
2.8 |
Tuesday, May 10 2022 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 09 2022 |
| Rowing (Machine, Crew) constant rowing |
255 |
minutes |
25.5 |
Monday, May 09 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
210 |
minutes |
14.1 |
Sunday, May 08 2022 |
| Steps |
8,850 |
steps |
4.4 |
Sunday, May 08 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 08 2022 |
| Steps |
3,450 |
steps |
1.7 |
Saturday, May 07 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
300 |
minutes |
20.1 |
Friday, May 06 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 06 2022 |
| Steps |
2,470 |
steps |
1.2 |
Thursday, May 05 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 05 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Wednesday, May 04 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Steps |
9,960 |
steps |
5.0 |
Tuesday, May 03 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
240 |
minutes |
16.1 |
Tuesday, May 03 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 02 2022 |
| Steps |
4,108 |
steps |
2.1 |
Monday, May 02 2022 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
190 |
minutes |
12.7 |
Monday, May 02 2022 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 01 2022 |
| Steps |
640 |
steps |
0.3 |
Sunday, May 01 2022 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Sunday, May 01 2022 |
| Yoga (Medium Intensity) |
6.5 |
minutes |
0.3 |
Sunday, May 01 2022 |
