| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Friday, May 30 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 29 2025 |
| Roller Skiing |
30 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Nordic Skiing (Medium Intensity) |
90 |
minutes |
9.0 |
Monday, May 26 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Nordic Skiing (Light Intensity) |
80 |
minutes |
5.4 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 23 2025 |
| Roller Skiing |
30 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Barre |
30 |
minutes |
1.3 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 18 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 17 2025 |
| Downhill Skiing (Active/Resort) |
180 |
minutes |
12.1 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Running |
5.29 |
miles |
5.3 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 10 2025 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 07 2025 |
| Nordic Skiing (Medium Intensity) |
65 |
minutes |
6.5 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Barre |
30 |
minutes |
1.3 |
Friday, May 02 2025 |
| Running |
2.26 |
miles |
2.3 |
Thursday, May 01 2025 |
