| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 29 2023 |
| Walking |
4.3 |
miles |
4.3 |
Monday, May 29 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Friday, May 26 2023 |
| Backpacking |
30 |
minutes |
1.5 |
Friday, May 26 2023 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 24 2023 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 24 2023 |
| Walking |
8.5 |
miles |
8.5 |
Tuesday, May 23 2023 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 21 2023 |
| Walking |
7.6 |
miles |
7.6 |
Saturday, May 20 2023 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 18 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Tennis |
45 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 13 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 12 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 11 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 08 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Tennis |
45 |
minutes |
1.5 |
Sunday, May 07 2023 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 06 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Thursday, May 04 2023 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 04 2023 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 03 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 01 2023 |
