| Running |
6 |
miles |
6.0 |
Wednesday, May 31 2023 |
| Roller Skiing |
130 |
minutes |
13.0 |
Wednesday, May 31 2023 |
| Sprint / Interval Running |
105 |
minutes |
7.0 |
Tuesday, May 30 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Roller Skiing |
50 |
minutes |
5.0 |
Tuesday, May 30 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 29 2023 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 29 2023 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 29 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 28 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 27 2023 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Saturday, May 27 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 26 2023 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Friday, May 26 2023 |
| Running |
6 |
miles |
6.0 |
Thursday, May 25 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 25 2023 |
| Running |
12 |
miles |
12.0 |
Wednesday, May 24 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 24 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 23 2023 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 23 2023 |
| Roller Skiing |
30 |
minutes |
3.0 |
Tuesday, May 23 2023 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Sunday, May 21 2023 |
| Roller Skiing |
120 |
minutes |
12.0 |
Saturday, May 20 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Friday, May 19 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Friday, May 19 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 19 2023 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 18 2023 |
| Running |
5 |
miles |
5.0 |
Thursday, May 18 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 17 2023 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Wednesday, May 17 2023 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 16 2023 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 15 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 14 2023 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 13 2023 |
| Running |
8 |
miles |
8.0 |
Friday, May 12 2023 |
| Nordic Skiing - Vigorous |
190 |
minutes |
24.7 |
Friday, May 12 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Thursday, May 11 2023 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 11 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 11 2023 |
| Nordic Skiing - Vigorous |
175 |
minutes |
22.8 |
Wednesday, May 10 2023 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 10 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 09 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 09 2023 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 08 2023 |
| Nordic Skiing - Vigorous |
165 |
minutes |
21.5 |
Monday, May 08 2023 |
| Running |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Running |
8 |
miles |
8.0 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 06 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 06 2023 |
| Running |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Running |
6 |
miles |
6.0 |
Friday, May 05 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Friday, May 05 2023 |
| Running |
7 |
miles |
7.0 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Wednesday, May 03 2023 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Monday, May 01 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 01 2023 |
