| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Tuesday, May 11 2021 |
| Running |
8 |
miles |
8.0 |
Monday, May 10 2021 |
| Roller Skiing |
75 |
minutes |
7.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 09 2021 |
| Running |
5 |
miles |
5.0 |
Saturday, May 08 2021 |
| Nordic Skiing (High Intensity) |
145 |
minutes |
18.9 |
Saturday, May 08 2021 |
| Running |
5 |
miles |
5.0 |
Friday, May 07 2021 |
| Roller Skiing |
60 |
minutes |
6.0 |
Friday, May 07 2021 |
| Nordic Skiing (Light Intensity) |
140 |
minutes |
9.4 |
Thursday, May 06 2021 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Thursday, May 06 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 05 2021 |
| Nordic Skiing (High Intensity) |
165 |
minutes |
21.5 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 04 2021 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 04 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 03 2021 |
| Roller Skiing |
80 |
minutes |
8.0 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 02 2021 |
| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Sunday, May 02 2021 |
| Nordic Skiing (High Intensity) |
165 |
minutes |
21.5 |
Saturday, May 01 2021 |
