| Roller Skiing |
110 |
minutes |
11.0 |
Wednesday, May 13 2026 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Monday, May 11 2026 |
| Nordic Skiing (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 09 2026 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Saturday, May 09 2026 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 08 2026 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 07 2026 |
| Nordic Skiing (Medium Intensity) |
120 |
minutes |
12.0 |
Wednesday, May 06 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, May 05 2026 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Monday, May 04 2026 |
| SkiErg |
30 |
minutes |
3.9 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| Nordic Skiing (Medium Intensity) |
210 |
minutes |
21.0 |
Sunday, May 03 2026 |
| Nordic Skiing (Medium Intensity) |
210 |
minutes |
21.0 |
Saturday, May 02 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Friday, May 01 2026 |
