| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 29 2025 |
| Mountain Running (High Intensity) |
95 |
minutes |
12.4 |
Thursday, May 29 2025 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Wednesday, May 28 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 27 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 27 2025 |
| Roller Skiing |
105 |
minutes |
10.5 |
Tuesday, May 27 2025 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 26 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Sunday, May 25 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, May 24 2025 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Friday, May 23 2025 |
| Roller Skiing |
45 |
minutes |
4.5 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Mountain Running (Light Intensity) |
75 |
minutes |
5.0 |
Thursday, May 22 2025 |
| Roller Skiing |
105 |
minutes |
10.5 |
Thursday, May 22 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Wednesday, May 21 2025 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 20 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Sunday, May 18 2025 |
| Nordic Skiing (Medium Intensity) |
210 |
minutes |
21.0 |
Saturday, May 17 2025 |
| Roller Skiing |
45 |
minutes |
4.5 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Friday, May 16 2025 |
| Sprint / Interval Running |
75 |
minutes |
5.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 15 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Thursday, May 15 2025 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 14 2025 |
| Nordic Skiing (Medium Intensity) |
150 |
minutes |
15.0 |
Wednesday, May 14 2025 |
| Roller Skiing |
60 |
minutes |
6.0 |
Wednesday, May 14 2025 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Roller Skiing |
45 |
minutes |
4.5 |
Tuesday, May 13 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 12 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
150 |
minutes |
15.0 |
Sunday, May 11 2025 |
| Mountain Running (Light Intensity) |
40 |
minutes |
2.7 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
225 |
minutes |
22.5 |
Saturday, May 10 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Nordic Skiing (Medium Intensity) |
135 |
minutes |
13.5 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Running |
8 |
miles |
8.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 08 2025 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 07 2025 |
| SkiErg |
30 |
minutes |
3.9 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Monday, May 05 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 04 2025 |
| Pilates/Tai Chi |
60 |
minutes |
2.6 |
Sunday, May 04 2025 |
| Nordic Skiing (Medium Intensity) |
150 |
minutes |
15.0 |
Saturday, May 03 2025 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| SkiErg |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Thursday, May 01 2025 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 01 2025 |
