| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Monday, May 27 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 26 2024 |
| Running |
8 |
miles |
8.0 |
Saturday, May 25 2024 |
| Roller Skiing |
105 |
minutes |
10.5 |
Saturday, May 25 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 24 2024 |
| Running |
8 |
miles |
8.0 |
Friday, May 24 2024 |
| Mountain Running (Moderate) |
85 |
minutes |
8.5 |
Thursday, May 23 2024 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Wednesday, May 22 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Wednesday, May 22 2024 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 21 2024 |
| Roller Skiing |
70 |
minutes |
7.0 |
Tuesday, May 21 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Monday, May 20 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 18 2024 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Saturday, May 18 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Running |
7 |
miles |
7.0 |
Friday, May 17 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 15 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Tuesday, May 14 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Monday, May 13 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 13 2024 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 11 2024 |
| Nordic Skiing - Vigorous |
195 |
minutes |
25.4 |
Friday, May 10 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 07 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 06 2024 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
75 |
minutes |
2.5 |
Monday, May 06 2024 |
| Running |
6 |
miles |
6.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 04 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 03 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 03 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
