| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 31 2019 |
| Kayak/Canoe |
65 |
minutes |
4.4 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
127.7 |
miles |
42.5 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 26 2019 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 26 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 24 2019 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Kayak/Canoe |
320 |
minutes |
21.4 |
Tuesday, May 21 2019 |
| Kayak/Canoe |
400 |
minutes |
26.8 |
Monday, May 20 2019 |
| Backpacking |
420 |
minutes |
42.0 |
Sunday, May 19 2019 |
| Kayak/Canoe |
420 |
minutes |
28.1 |
Sunday, May 19 2019 |
| Backpacking |
420 |
minutes |
42.0 |
Saturday, May 18 2019 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
103 |
miles |
34.3 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 10 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 06 2019 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
36.5 |
miles |
12.2 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 03 2019 |
| Walking |
0.3 |
miles |
0.3 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 01 2019 |
| Walking |
0.25 |
miles |
0.3 |
Wednesday, May 01 2019 |
| Kayak/Canoe |
210 |
minutes |
14.1 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Wednesday, May 01 2019 |
