| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
40 |
minutes |
1.3 |
Saturday, May 24 2025 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 21 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Friday, May 09 2025 |
| Walking |
4.4 |
miles |
4.4 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
85 |
minutes |
4.3 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 01 2025 |
