| Biking with load (pulling chariot, trailer, etc.) |
1.46 |
miles |
0.7 |
Saturday, May 31 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
96 |
minutes |
3.2 |
Saturday, May 31 2025 |
| Walking |
0.48 |
miles |
0.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
1.52 |
miles |
0.5 |
Saturday, May 31 2025 |
| Walking |
0.94 |
miles |
0.9 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.89 |
miles |
10.7 |
Friday, May 30 2025 |
| Walking |
0.58 |
miles |
0.6 |
Friday, May 30 2025 |
| Walking |
0.67 |
miles |
0.7 |
Thursday, May 29 2025 |
| Walking |
0.47 |
miles |
0.5 |
Thursday, May 29 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
104 |
minutes |
3.4 |
Thursday, May 29 2025 |
| Walking |
0.51 |
miles |
0.5 |
Thursday, May 29 2025 |
| Walking |
0.68 |
miles |
0.7 |
Wednesday, May 28 2025 |
| Walking |
0.73 |
miles |
0.7 |
Wednesday, May 28 2025 |
| Walking |
1.47 |
miles |
1.5 |
Tuesday, May 27 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
85 |
minutes |
2.8 |
Tuesday, May 27 2025 |
| Walking |
0.59 |
miles |
0.6 |
Tuesday, May 27 2025 |
| Walking |
0.46 |
miles |
0.5 |
Tuesday, May 27 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.44 |
miles |
0.7 |
Monday, May 26 2025 |
| Walking |
1.34 |
miles |
1.3 |
Monday, May 26 2025 |
| Biking on Road (pavement or stationary bike) |
1.45 |
miles |
0.5 |
Monday, May 26 2025 |
| Walking |
0.69 |
miles |
0.7 |
Sunday, May 25 2025 |
| Walking |
0.67 |
miles |
0.7 |
Sunday, May 25 2025 |
| Biking on Road (pavement or stationary bike) |
18.1 |
miles |
6.0 |
Saturday, May 24 2025 |
| Walking |
0.65 |
miles |
0.7 |
Saturday, May 24 2025 |
| Walking |
0.67 |
miles |
0.7 |
Saturday, May 24 2025 |
| Walking |
1.21 |
miles |
1.2 |
Friday, May 23 2025 |
| Walking |
0.66 |
miles |
0.7 |
Friday, May 23 2025 |
| Walking |
0.64 |
miles |
0.6 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.05 |
miles |
7.5 |
Thursday, May 22 2025 |
| Walking |
0.69 |
miles |
0.7 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
1.66 |
miles |
0.6 |
Wednesday, May 21 2025 |
| Walking |
0.69 |
miles |
0.7 |
Wednesday, May 21 2025 |
| Walking |
0.63 |
miles |
0.6 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
1.95 |
miles |
0.7 |
Wednesday, May 21 2025 |
| Walking |
0.44 |
miles |
0.4 |
Tuesday, May 20 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
77 |
minutes |
2.5 |
Tuesday, May 20 2025 |
| Walking |
0.46 |
miles |
0.5 |
Tuesday, May 20 2025 |
| Walking |
0.75 |
miles |
0.8 |
Tuesday, May 20 2025 |
| Walking |
0.67 |
miles |
0.7 |
Tuesday, May 20 2025 |
| Walking |
0.59 |
miles |
0.6 |
Monday, May 19 2025 |
| Walking |
0.72 |
miles |
0.7 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.25 |
miles |
9.3 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.49 |
miles |
4.6 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
0.44 |
miles |
0.2 |
Sunday, May 18 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.45 |
miles |
0.7 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
1.44 |
miles |
0.5 |
Saturday, May 17 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
88 |
minutes |
2.9 |
Saturday, May 17 2025 |
| Walking |
0.47 |
miles |
0.5 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.45 |
miles |
0.7 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
1.44 |
miles |
0.5 |
Saturday, May 17 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
88 |
minutes |
2.9 |
Saturday, May 17 2025 |
| Walking |
0.47 |
miles |
0.5 |
Saturday, May 17 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.45 |
miles |
0.7 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
1.44 |
miles |
0.5 |
Saturday, May 17 2025 |
| Walking |
0.47 |
miles |
0.5 |
Saturday, May 17 2025 |
| Walking |
0.42 |
miles |
0.4 |
Friday, May 16 2025 |
| Walking |
0.73 |
miles |
0.7 |
Friday, May 16 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Walking |
0.43 |
miles |
0.4 |
Thursday, May 15 2025 |
| Walking |
0.64 |
miles |
0.6 |
Thursday, May 15 2025 |
| Walking |
0.61 |
miles |
0.6 |
Thursday, May 15 2025 |
| Walking |
0.67 |
miles |
0.7 |
Thursday, May 15 2025 |
| Walking |
0.63 |
miles |
0.6 |
Wednesday, May 14 2025 |
| Walking |
1.35 |
miles |
1.4 |
Wednesday, May 14 2025 |
| Walking |
0.59 |
miles |
0.6 |
Wednesday, May 14 2025 |
| Walking |
0.46 |
miles |
0.5 |
Tuesday, May 13 2025 |
| Walking |
0.66 |
miles |
0.7 |
Tuesday, May 13 2025 |
| Walking |
0.66 |
miles |
0.7 |
Tuesday, May 13 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
102 |
minutes |
3.4 |
Tuesday, May 13 2025 |
| Walking |
0.65 |
miles |
0.7 |
Monday, May 12 2025 |
| Walking |
0.64 |
miles |
0.6 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.3 |
miles |
11.9 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
1.79 |
miles |
0.6 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
1.76 |
miles |
0.6 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.9 |
miles |
16.5 |
Sunday, May 11 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
1.45 |
miles |
0.7 |
Saturday, May 10 2025 |
| Walking |
1.38 |
miles |
1.4 |
Saturday, May 10 2025 |
| Walking |
0.49 |
miles |
0.5 |
Saturday, May 10 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
97 |
minutes |
3.2 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
1.46 |
miles |
0.5 |
Saturday, May 10 2025 |
| Walking |
1.38 |
miles |
1.4 |
Saturday, May 10 2025 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
4.74 |
miles |
1.6 |
Friday, May 09 2025 |
| Walking |
0.65 |
miles |
0.7 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
4.55 |
miles |
1.5 |
Friday, May 09 2025 |
| Walking |
0.51 |
miles |
0.5 |
Thursday, May 08 2025 |
| Walking |
0.62 |
miles |
0.6 |
Thursday, May 08 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Walking |
0.67 |
miles |
0.7 |
Thursday, May 08 2025 |
| Walking |
0.65 |
miles |
0.7 |
Wednesday, May 07 2025 |
| Changing tires (changeover) |
90 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
0.62 |
miles |
0.6 |
Wednesday, May 07 2025 |
| Walking |
0.49 |
miles |
0.5 |
Tuesday, May 06 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
80 |
minutes |
2.6 |
Tuesday, May 06 2025 |
| Walking |
0.69 |
miles |
0.7 |
Tuesday, May 06 2025 |
| Walking |
0.61 |
miles |
0.6 |
Tuesday, May 06 2025 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 05 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.94 |
miles |
5.8 |
Monday, May 05 2025 |
| Walking |
1.81 |
miles |
1.8 |
Monday, May 05 2025 |
| Walking |
0.77 |
miles |
0.8 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
36 |
minutes |
1.8 |
Monday, May 05 2025 |
| Walking |
3.07 |
miles |
3.1 |
Sunday, May 04 2025 |
| Chair Yoga |
25 |
minutes |
0.6 |
Saturday, May 03 2025 |
| Walking |
0.63 |
miles |
0.6 |
Thursday, May 01 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
37 |
minutes |
1.2 |
Thursday, May 01 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 01 2025 |
| Walking |
0.76 |
miles |
0.8 |
Thursday, May 01 2025 |
