| Biking on Road (pavement or stationary bike) |
16.3 |
miles |
5.4 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
75 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Mountain Running (High Intensity) |
62 |
minutes |
8.1 |
Friday, May 08 2026 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 07 2026 |
| Mountain Running (High Intensity) |
41 |
minutes |
5.3 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
57 |
minutes |
3.8 |
Saturday, May 02 2026 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 01 2026 |
